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The health benefits of Oyster mushrooms have been enjoyed and appreciated in Asian cultures for thousands of years, and recent studies are shining a light on the nutritious and medicinal properties of these (and many other) amazing mushrooms.
Nutritional Benefits of Oyster Mushrooms
Here's a quick look at why Oyster mushrooms are so good for you.
Oyster mushrooms are:
low in calories
fat free
cholesterol-free
gluten-free
very low in sodium
At the same time, they're also high in:
protein & fibre
iron, zinc, potassium, phosphorus & selenium
calcium
folic acid
vitamins B1, B3, B5 & B12
vitamin C & vitamin D
Source: Medicinal Mushrooms, by Christopher Hobbs (1995)
Check out this in-depth article including references to scientific studies looking at Oyster mushroom health benefits.