100% NATURAL ORGANIC PREMIUM Dried Oyster Mushroom Free ship
The health benefits of Oyster mushrooms have been enjoyed and appreciated in Asian cultures for thousands of years, and recent studies are shining a light on the nutritious and medicinal properties of these (and many other) amazing mushrooms.
Nutritional Benefits of Oyster Mushrooms
Here's a quick look at why Oyster mushrooms are so good for you.
Oyster mushrooms are:
low in calories
fat free
cholesterol-free
gluten-free
very low in sodium
At the same time, they're also high in:
protein & fibre
iron, zinc, potassium, phosphorus & selenium
calcium
folic acid
vitamins B1, B3, B5 & B12
vitamin C & vitamin D
Source: Medicinal Mushrooms, by Christopher Hobbs (1995)
Check out this in-depth article including references to scientific studies looking at Oyster mushroom health benefits.
